My legs are incredibly sore and my IT bands are so tight that I have been having trouble going to sleep. Maybe it was from the 3 Vail Pass hill climbs I did last week and then hiking up the mountain at Steamboat on Sunday. It's a dull/medium pain that just never goes away and irritates the heck out of me. The only thing that has ever helped me with tight IT bands was Trigger Point Technology. I've tried to lay down hints that it would be a great gift (though expensive) and nobody picked up on it. So I decided it was time to fork over the dough and pay for it. I don't really have money for it right now, but sleeping better and feeling better are worth it.